Ok friends, it’s done and gone! If you were on a “diet” or had other resolutions you were working on in January…..you made it! The first month of 2018 is over. How did you do?
Maybe you have already achieved your stated goal (no alcohol for a month, for example) or maybe you are still working on it (such as weight loss), but either way, the long-term goal is to continue these new healthy habits in some form and sustain that progress through the year.
I know many don’t however. You know how I know? The parking lot at the gym grows suspiciously sparse all throughout February as people slowly lose motivation. Thanks for the parking spot though! And my calendar starts to book up in March, April, and May when well-intentioned resolutions don’t work out and people realize the summer months are closing in.
Don’t waste all that progress you made in January! Lifestyle change that produces lifelong benefits doesn’t just happen in a month. Sure, it helps reset your mind frame and sets new patterns in motion, but the work has to continue over the next months and even years. Here are a few tips to renew that motivation and hopefully help you avoid starting all over from square one again next January.
Asses and learn
Assess what you learned over the last month, and jot down what you learned from it. Likely you found out something about yourself that may be useful in planning for the following months. Maybe it was taking on too many changes at once. Maybe it was learning how to process new and unexpected emotions that resulted from changes in diet, exercising or thinking. Or maybe you saw that your lab markers really do respond favorably from healthier habits. Whatever it is, jot it down so that you remember this going into the next month.
Never beat yourself up
Do not let perceived failure derail your efforts. So many people let a day or two of backsliding take their entire set of goals off course. The ol’ mantra is “well, I already screwed up, so I might as well go all out.” Avoid this thinking! We all mess up, and that is unavoidable. Learning how to deal with perceived failure and pick yourself back up again is an incredible skill. It’s not easy, but refocus yourself and get right back up. Every day is a new day, thankfully, and a new chance to start over. Every time you do so, you are that much closer to where you want your mind, body and health to be.
Visualize
Every once in awhile, take some time to visualize what you see yourself doing, eating or being in January of next year. That time will come quicker than you think, and obviously you don’t want to end up in the same place repeating the same goals once again. Put a motivating picture up if that helps. Have a reminder set on your phone with encouraging words. Remind yourself in regular intervals of where you intend to be which should greatly increase your motivation to up in the daily work to get there.
Exercise
This may already be part of your goals, or lifestyle, so if it is, go ahead and ignore! But if not, I include this here because moving your body incredibly supports our mind. If our mind is functioning better, we are in the best state to do what is right for your health. Over and over studies show that exercise improves mood through the release of endorphins, reduces feelings of anxiety and depression and increases energy. These are all things we need to stay on track with new health goals. If our mind is in the wrong place, we face an uphill battle. Now I realize incorporating exercise can be a whole thing in an of itself, but think of it as a mind activity instead and make it something enjoyable. It could be a brisk walk, a Zumba class, or dancing in the living room with your kids. The goal is just to move. Daily.
Journal
Writing about your progress weekly can be incredibly helpful as you move towards a new way of living. My most successful clients are typically those that keep a running log of how they are doing week to week so they can not only track progress but pinpoint areas that need some fine-tuning. Often it’s only when we see our week in writing that we can objectively evaluate and make helpful changes that get us closer to our goals. You don’t need to write every day, but at least weekly is useful. You might want to track things like daily food and beverage choices, exercise, feelings/mood, digestive symptoms, etc. Whatever you are trying to change, start tracking it so you can visibly see that progress over time. It can be extremely motivating to keep the momentum going, or it can provide a checkpoint to make changes if things just aren’t progressing as anticipated.
Hopefully, these quick tips give you a few ideas to continue your New Year’s resolutions into February and far beyond. You have already put in a good 30 days of work…..don’t stop now!
It’s the 21st century, and men are not far behind from women when it comes to cosmetic care and treatments. However, the surge in the number of men who are willing to get cosmetic treatments to look good has gained popularity remarkably since the last decade.
There are many cosmetic procedures for both men and women, but one of the most preferred treatments is Botox, which has also become the hottest trend among men.
However, what’s the reason behind such a large number of men getting Botox injections? Most of it has a connection with the changing perception towards cosmetic treatments for men. Botox was previously chosen by women only, yet not any longer, men are getting more conscious about their looks, and are turning up for Botox surgeries in huge numbers all over the world.
Understanding Botox And Its Functions
Botox is frequently termed to as a muscle relaxer, since it relaxes the muscles utilised for expressions, for example, smiling and frowning. The medication is a filtered protein extracted from botulinum toxin, which is created by the clostridium botulinum microbes.
A little amount of Botox is infused into the muscles that are meant to be treated. The chemical at that point gets the opportunity to work by obstructing the signals sent by the nerves to the muscles. When the muscles don’t get any signals to contract, then they just stay loose, making lines vanish after some time, and it stops occurrence of new lines as well.
Botox infusions are generally painless, and most individuals have reported just a stinging feeling while getting infused. It takes around 5 to 8 days for the outcomes of Botox to appear, and the impacts usually for around 3 to 8 months.
Advantages Of Botox For Men
Men have deep frown lines and wrinkles on their foreheads. Botox can loosen these wrinkles and make them appear significantly less worn out. It will likewise expel with crow’s feet and major wrinkles. Botox has the power to soften from lines and wrinkles, making the face flawless and spotless, and upgrades the complete looks and appearance of an individual, making them look more handsome.
Why Botox Has Become So Popular Among Men?
As we see more and more men choosing Botox is a clear sign of a more extensive social acknowledgment of men getting cosmetic surgeries and treatments. In reality, more men are now focusing on their appearance, and they’re no longer shy or embarrassed about requiring assistance to make them look younger once again.
Why Men Prefer Botox
For older men, Botox treatment gives the self-confidence they require, particularly in the work environment. Men like Botox since it’s quick, effective, basically effortless, and looks completely natural. It’s a non-surgical and minimally invasive treatment in which no anaesthesia is required, deep incisions, or downtime. It takes around 15 to 30 minutes, so men don’t need to take much time off from work, they can easily get the infusions in their lunch break.
A transport wheelchair ought to be used in circumstances where the patient cannot move independently by any means. A reclining wheelchair is merely common sense. If you’re an ordinary weight, you likely will delight in a standard lightweight folding wheelchair. If you’re investing in a folding power wheelchair, there are several popular brands that you are able to rely on.
In case you haven’t used electric wheelchairs before there are a couple of matters you should be conscious of before you settle in for your very first moment. It is possible to opt for an electric wheelchair based on the age of the individual. Various wheelchairs include diverse abilities and distinct prices too. Since there are they with different functions and uses it is quite important to choose the correct one that serves your purpose. Folding motorized wheelchairs are a form of travel wheelchair that has the capacity to fold into a compact design.
In the previous years, wheelchairs have developed beyond your imagination. The wheelchair may also be modified so that it stretched in front, letting the child seat to be connected to the wheelchair in the front of the mother. There are several ways that manual wheelchairs can be customized to fit the person who will use it. Special wheelchairs are now able to be designed to help her.
The process of selecting the most suitable wheelchair can be particularly difficult because the types of alternatives available are as varied as the kinds of people of the world and their various lifestyles. Sometimes deciding on the best wheelchair isn’t too much the issue as is choosing the ideal accessories to accompany that chair. A bariatric wheelchair is a sort of heavy duty wheelchair designed to safely transport bigger individuals.
Motorized wheelchairs may be an awesome tool to help give you back a feeling of independence and have a bit of stress off of family or caregivers. They are generally constructed from aluminum. Because they are so light, they also allow the user to be able to participate in active sports such as basketball. Wheelchairs come in such a wide selection of styles that someone may have difficulty choosing the correct fit for their wants and their lifestyle.
Wheelchairs are now considered not only a way of transportation but also as a means to permit users to share their individuality. Though despite their distinctive design, and while they may all look the same, there are a myriad of different designs and types out there to suit a range of requirements. Finding the ideal wheelchair to suit the way you live and activities isn’t challenging.
There are many reliable stores in Canada where you can get the most suitable lightweight folding wheelchair. Also, there are many options available online where you can compare your chosen few models with each other to select the final one. Electric scooter for seniors is such kind of product which should be chosen with intensive care as it is going to be an essential partner for a disabled person.
Origins of the Stethoscope
The stethoscope, from the Greek words “stethos” (chest) and “scopos” (examination), was first developed in 1816 by French physician René Laennec. Using a rolled paper tube to amplify body sounds, Laennec’s invention was rudimentary yet effective. By 1819, he had refined his design to a wooden monaural device, which channeled sound from a broad base to a narrow opening, although it was limited to one ear and featured ivory ear-tips.
Advancements in Design
In 1843, George P. Cammann of New York introduced the first binaural stethoscope, capable of transmitting sound to both ears, setting a standard for over a century. This model included enhancements such as an ebony chestpiece and silk-covered, wire-reinforced tubing. Further refinements in 1890 incorporated a steel spring for better flexibility and durability between the metal ear tubes.
Breakthrough: The Littmann Stethoscope
The most significant advancement came in 1961 when Dr. David Littmann, a renowned cardiologist and Harvard Medical School professor, patented a new stethoscope with superior acoustics. His design was lighter, with a single-tube binaural configuration, available in stainless steel or light alloy. Dr. Littmann’s model featured a closed chestpiece with a rigid plastic diaphragm to isolate higher-pitched sounds and an open chestpiece for broader frequency detection.
Features and Innovations
Dr. Littmann’s stethoscope introduced several innovative features:
Single lumen bore tubing for clearer sound transmission
A precisely tensioned spring to maintain optimal ear tube separation
Compact and lightweight design for ease of use
In November of the same year, Dr. Littmann described his stethoscope in the AMA journal as the “ideal stethoscope,” highlighting its efficiency and ergonomic design.
Expansion and Acquisition
To commercialize his invention, Dr. Littmann founded Cardiosonics, producing stethoscopes tailored for doctors and nurses. Recognizing the design’s potential, 3M acquired Cardiosonics in 1967, with Dr. Littmann serving as an advisor, further refining the stethoscope’s design.
The 3M Era
Under 3M, the Littmann brand expanded, introducing over 40 different stethoscope models by the late 1970s. These included pediatric and gold-plated versions, with tubing initially available only in black and grey. The 3M Littmann Cardiology Stethoscope, known as the “cardiologists’ dream,” emerged during this period, featuring a dual-tube design, softer ear-tips, and an enhanced bell for better low-frequency response.
In 1987, 3M engineer Tom Packard developed the 3M Littmann Master Cardiology Stethoscope, incorporating 3M’s tunable diaphragm technology, allowing for easier switching between frequency sounds.
Impact and Legacy
The Littmann stethoscope has become synonymous with quality and reliability in the medical field. Its continuous innovation has made it a favorite among healthcare professionals worldwide, significantly impacting diagnostic practices.
Current Trends and Innovations
Recent advancements in Littmann stethoscopes focus on integrating digital technology to further enhance acoustic capabilities and diagnostic accuracy. These include electronic filtering of body sounds and connectivity features for recording and sharing auscultations.
The Littmann stethoscope’s journey from a simple paper tube to a high-tech diagnostic tool reflects the evolution of medical technology. Its ongoing development continues to set standards in healthcare, making it an indispensable tool in medical practice.